Runners still out on the course when officials determine that it is time to reopen the roads (approximately a 14:23 minute-per-mile pace) will be instructed to move to the right side of the road.Finish area facilities officially close at approximately 5:30 p.m.Aid stations along the course close at staggered times during the day.Sweep buses pick up runners at every medical station with drop-off at the Finish Area medical tent.Runners unable to finish the race may stop for assistance and direction at one of the 26 medical stations along the course.Digital clocks, positioned at every 5K mark and key mile locations, indicate the unofficial running time from the 9:00 a.m.Maurten’s Gel 100 (non-caffeinated) and Gel 100 CAF 100 (caffeinated) will be available.Three Maurten Hydrogel stations will be located on the course: mile 11.8 on the Wellesley town line mile 17 in Newton and at mile 21.5 just after Boston College.Poland Spring Water and Lemon Lime Gatorade Endurance Formula stations will be set up along the course beginning at Mile Two.Ready to download? Here are the best free running apps to help you train for a 10K.BOSTON MARATHON COURSE AMENITIES Fluid Replacement What's more, your running-app BAE will always cheer you on and never tell you that you're not doing well enough. If it helps, you can even name your running app something like Sylvia, and make a date to run with Sylvia every day.
What's more, if you don't have time to join a running club, and you're having a hard time going it alone, running apps can act as your digital bestie. "Even if you don’t have a physical running group, your friends can cheer you on through Facebook and check out your post-run photos on Twitter and Instagram." "It’s hard to beat the feeling of setting a goal, crushing it, and then letting your friends know," Nike noted on its website. Running apps allow you to set personal goals, design a training regimen that's right for you, and track your progress all the way up to the big day. While it might seem like they're bragging, using an app and posting your run on social media can not only help keep you accountable, it can also help you connect with other runners. If you have friends who are also runners, or you follow running hashtags on Twitter and Instagram, you've probably seen users post their daily progress via running apps. Because, you need some support, and in this case, technology totally has your back. If one of your fitness goals is to run a race, there are some pretty boss free running apps to help you train for a 10K. Training for a road race is rewarding, and it's also hard AF.
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